Frequently Asked Questions
Anger is a normal emotion that is telling you something is either uncomfortable for you or something is wrong. It can range from mild irritation to frustration or rage. Anger is a reaction to a perceived threat to ourselves, our loved ones, or our property.
Why do I need to take anger management classes?
Sometimes a court will require you to take a class if you are going through a divorce or have shown signs of losing your temper. But the best reason is to give yourself communication skills that will help you in developing better relationships with your children, family coworkers, and friends.
Is anger management psychotherapy?
No. Anger management training will give you skills and understanding of healthier ways to deal with anger and stress. In fact, it is important to note that anger is not recognized as a disorder, and anger management is not therapy. It is instructional only.
Why should I take the class from Emotional Intelligence for Anger Management?
Emotional Intelligence for Anger Management is a court approved, evidence based training facilitator that is certified by the Anderson and Anderson model of Anger Management. which is the most effective and most widely recognized curriculum in the world. Emotional Intelligence for Anger Management also brings to the foreground the importance of dealing with stress and developing emotional intelligence in relationships.
How much are the courses and how long are they?
It varies from individuals, to couples and corporations.
For more information call: (415) 927-2447.
Did you know that
anger is a secondary emotion usually triggered by stress?
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Marla Sloane Ph.D.
Executive Life Coach
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